Here are the top 10 tips for weight loss from those who have lost weight. It's important to know that advice from successful people is always better than reading diet and self help books.
Overweight and leading a sedentary lifestyle? Let me help with tailored fitness advice. This week we're providing advice for 'Jason', one of our real readers. Susan Bowerman introduced Jason's story on Monday and provided practical solutions to help him overcome his nutritional challenges and get his weight loss plan back on the right track.